To Ron re: Question

[Guest guest]

Sat Nam Ron,

 

As with all exercise, it's always best to check with your doctor before starting

any new forms.

 

If you are very new to Kundalini Yoga, and practicing the lessons offered to you

at www.kundaliniyoga.org, you really ought to go through and familiarize

yourself with the lessons leading up to "Lesson Six", called "Flexibility of the

Spinal", and begin with those, before advancing to the others lessons.

KundaliniYoga.org provides the beginner with a solid foundation before moving on

to more advanced sets.

 

Blessings,

Monika