Guest guest Posted February 21, 2005 Report Share Posted February 21, 2005 I have a Hiatal hernia. My doctor said that strengthening the diaphragm muscle would help a lot. Does anybody know any exercise to strengthen the diaphragm muscle? Mohamed Thanks you Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2005 Report Share Posted February 23, 2005 Sat Nam, by all means diaphragmatic and abdominal exercises will strengthen the navel point BUT they also work directly in the area of the hernia you are talking about. So ... You must be careful and work directly with your MD on what exactly you are doing. There's a number of Nabhi kriyas and an abdominal strenthening kriya or two in just about any KY manual. But you must be very careful with this. Always consult you health care professional. You don't want to injure yourself more before you heal yourself. Go easy, good luck and God bless you! Kundaliniyoga, "Mohamed Omar" <yogiart@h...> wrote: > > I have a Hiatal hernia. My doctor said that strengthening the diaphragm muscle would help a lot. Does anybody know any exercise to strengthen the diaphragm muscle? > Mohamed > Thanks you > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2005 Report Share Posted February 23, 2005 Sat Nam Mohamed! I`ve got a video which demonstrates an exercise for healing a hiatus herniaIf you email me directly,I`ll try to explain it to you. Best wishes,Don - "Mohamed Omar" <yogiart <Kundaliniyoga> Monday, February 21, 2005 7:48 PM Kundalini Yoga Question > > > I have a Hiatal hernia. My doctor said that strengthening the diaphragm muscle would help a lot. Does anybody know any exercise to strengthen the diaphragm muscle? > Mohamed > Thanks you > > > Kundalini Yoga - for the best online selection of Books, Videos and DVDs on Kundalini Yoga, based on ancient technology as brought to the West by Yogi Bhajan. Also a great range of beautiful Meditation and Mantra CDs, all with RealAudio sound clips. > - visit > Links > > > > > > > Quote Link to comment Share on other sites More sharing options...
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