Teaching First Class

[Guest guest]

Sat Nam Everyone,

 

I have been asked to teach my first class to a group

of 12 women after work. They only want a 45min yoga

class and many of the women have not done yoga before.

I would be very grateful for some sample classes for

beginners,any tips would be apprieciated.

 

All my Love in the Divine

Debbie/Siri Ram

 

Australia

 

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[Guest guest]

Sat nam Siri Ram

 

As I AM preparing myself to begin teaching soon, maybe I can help.

 

1.Put on relaxing music/inncense-try to prepare yourself 1st either

with prayer or KY.

2.Do/teach everyone long deep breathing and breath of fire to help All

Relax and settle down. LDB at least 10-15times.

3.Always start each class with the Adi Mantra, then begin your kria:

Go to www.kundalini-matashakti.com/images/Ten%20Bodies

This is "Awakening yourself to your Ten Bodies." It is excellent, and

good for beginners. Or, just go to www, kundalili-matashakti.com There

are many sets to choose from, as well as 3HO.com!!!

4.Do a meditation(10-15minutes)found at either site.

5.Yoga Nidra-10minutes or so in corpse pose for rest/ relaxation;Up,

rolling wrists, ankles, stretches, back-rolls, etc.

6.Sat Kria, if you have time!

Long Saaaat nam's, followed by Yogi Bhajan's

"May the Long time Sun Shine Upon you,

All Love Surround you,

May the Pure Light within you,

Guide your way on."

 

Love and many Blessings to you,

Nirmal Kaur

 

ALWAYS REST/PAUSE BETWEEN EACH MOVEMENT TO ALLOW INTEGRATION/FLOW OF

ENERGY/PRANA!!!VERY IMPORTANT!!! Don't forget Chanting!!!

> Sat Nam Everyone,

> I have been asked to teach my first class to a group

> of 12 women after work. They only want a 45min yoga

> class and many of the women have not done yoga before.

> I would be very grateful for some sample classes for

> beginners,any tips would be apprieciated.

> All my Love in the Divine

> Debbie/Siri Ram

[Guest guest]

Sat Nam Siri Ram,

When I have these quick demands I love to go to Sadhana Guidelines and pick

the Maha Shakti Chalnee Indra Mudra a Transcedental Meditation or the set

for the glands. I start with spinal flexes on easy or rock pose, 26 side

twists, some kind of breathing and then straight into the set. I find it

interesting because it still there is time for people to relax at the end

and feel the differences going thru their body/mind. I hope you have a

wonderful moment and also hope this helps.

 

Sotanter Kaur

Rio de Janeiro