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Kirtin Kriya

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Sat Nam, All! Continued thanks for all of your insights and

encouragement. I learn so much from reading everyone's posts.

 

I've really fallen in love with the kirtin kriya! There's just

something about it that really makes me feel good :) I've been

practicing the 11-minute version for over 40 days now, and have

recently started doing the 11-minute version a second time in the

late afternoon. I tried the 31-minute version a few times but found

that my back and legs became so tired, fell asleep, ached, etc.,

that it just seemed I was pushing beyond what my body could do right

now. So I opted for doing the 11-minute version twice a day to

increase my time with the kriya, but also keep it a "successful"

experience :):)

 

So I was wondering if there is a 22-minute version of this kriya,

possibly doubling the times for the 11-minute version? I wasn't

sure because I've never seen that mentioned, but thought if there

is , I thought it might help me work up to the 31-minute version

more gradually.

 

Also, just wondering if there is a particular tune for the

chanting. I've seemed to fall into one over time, but I was curious

if there was a recommended one.

 

Thanks again! Blessings, carol

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