Kirtin Kriya

[Guest guest]

Sat Nam, All! Continued thanks for all of your insights and

encouragement. I learn so much from reading everyone's posts.

 

I've really fallen in love with the kirtin kriya! There's just

something about it that really makes me feel good I've been

practicing the 11-minute version for over 40 days now, and have

recently started doing the 11-minute version a second time in the

late afternoon. I tried the 31-minute version a few times but found

that my back and legs became so tired, fell asleep, ached, etc.,

that it just seemed I was pushing beyond what my body could do right

now. So I opted for doing the 11-minute version twice a day to

increase my time with the kriya, but also keep it a "successful"

experience :)

 

So I was wondering if there is a 22-minute version of this kriya,

possibly doubling the times for the 11-minute version? I wasn't

sure because I've never seen that mentioned, but thought if there

is , I thought it might help me work up to the 31-minute version

more gradually.

 

Also, just wondering if there is a particular tune for the

chanting. I've seemed to fall into one over time, but I was curious

if there was a recommended one.

 

Thanks again! Blessings, carol