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Vata imbalance

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Sat Nam...

Over the last month+ I have been feeling extremely agitated/wired. It feels

like being overdosed on coffee--which I don't drink--for days and days at a

time.

 

It seems to have increased since attending White Tantra. I maintain a daily

practice which can be somewhat rigorous most of the time. (I tend to be very

high energy, with deep valleys when I overdo.)

 

I really don't want to diminish my practice, but am concerned that if I

don't cut back (on the movement if not the meditations I do daily), this

will only worsen.

 

Does anyone have suggestions!

 

With gratitude

 

Sat Nam

 

Guruprasad Kaur

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