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Hello, Emme,

and welcome.

Re arthritis, I realize you are looking for a kriya which will help,

and I'm sure someone will post that, but I want to tell you -

interestingly I was 56 when I got really bad arthritis! - I found that

Esberitex, which is an echinacea-based immune-booster, totally

eliminated the arthirtis. I also took SAM-e for the pain. I am now

totally free of any symptom.

If you want any more info, e-mail me off-list.

 

Good luck,

Kartar Kaur

 

 

In Kundaliniyoga, mary zuzan <emmeyoga> wrote:

>

> Hi,

> My name is Emme. I am 56 years old and a little afficted with

arthritis. Am looking for a natural way to overcome the pain. Am a

novice to yoga though I have heard there are great benefits with practice.

> I work p/t, love cats of all sizes, and am an eclectic reader.

> Briefly that's it. Looking forward to working and learning with

you all.

>

>

>

>

>

> Take Mail with you! Get it on your mobile phone.

>

>

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