sa ta na ma again

[Guest guest]

Sat nam

A follow up question..

I have a deep and total faith in the power of mantra myself. The problem I

am having is visualizing -- or feeling -- the "L" of energy entering the

crown chakra and leaving the ajna chakra. I can both visualize it and feekl

it but it takes about 30 seconds for each syllable which makes for a tedious

chant.

Any pointers?

I LOVE KY!!. There is guidance for everything!!

with deep appreciation

Lilananda

[Guest guest]

Sat nam,

 

I can offer to you to KEEP the picture in your mind WITH INTENTION.

Then, practice, practice, practice! You'll get it in no time!

 

Blessings,

Nirmal!

 

I can both visualize it and feel

> it but it takes about 30 seconds for each syllable which makes for a

tedious

> chant.

> Any pointers?

[Guest guest]

I am just a beginner with all of this, but I received some wonderful

advice from others in this group which really helped me with the

same problem. They suggested that I visualize laughing children

sliding easily and effortlessly down an L-shaped slide. Once I used

that image it seemed that the sounds traveled the L very easily and

quickly and I've had no problems chanting at a more comfortable rate

since then. Hope this helps you as well! Sat Nam! Carol

 

Kundaliniyoga, "Lila" <lavenderk@w...> wrote:

>

> Sat nam

> A follow up question..

> I have a deep and total faith in the power of mantra myself. The

problem I

> am having is visualizing -- or feeling -- the "L" of energy

entering the

> crown chakra and leaving the ajna chakra. I can both visualize it

and feekl

> it but it takes about 30 seconds for each syllable which makes for

a tedious

> chant.

> Any pointers?

> I LOVE KY!!. There is guidance for everything!!

> with deep appreciation

> Lilananda