Bundle Roll

[Guest guest]

Hi All,

I'm having a really difficult time with the bundle roll.

Does anyone know how to do this without it being so jarring to the body.

It isn't a roll for me as much a a jar to the body when I flip over

from back to front!

Thanks

mckreil

[Guest guest]

Sat Nam mckreil,

Perhaps the difficulty you are experiencing in bundle roll is because you are

not meant to "flip over from back to front!" It is more a continuous roll,

powered by the roll before. It should be a smooth rolling motion, use the breath

to aid you and push from the hips, letting the rest of the body move with. Keep

the arms tight to your side and finally make sure you are on a surface that can

absorb your weight, is soft enough to cushion you but not too soft to drag you

down. If you have grass-and its not frozen-try it outside first. Hope this helps

as bundle roll is very energising, but I agree if not done right can be

uncomfortable,

 

Love

 

Guru Sahai Kaur

 

 

 

[Guest guest]

Sat Nam Mckreil<

I was taught to pull root and neck lock as well as engaging the 'core' muscles

of the torso to keep the body as if it were a bundle fo sticks. This does work

for my body.

Be in Love,

Joan