creating internal balance

[Guest guest]

Sat Nam everyone,

I have a question about the set for Creating Internal Balance. The

date is June 5, 1984 and the set appears in the manual Self

Experience.

I find number five to be extremely confusing. In the first part it

says to pump your naval without the breath, which is clear to me.

The second part says to close your eyes and continue pumping the

naval. Does this mean that up to this point the eyes are not

closed? Even in the previous four exercises?

Next it says to continue pumping and begin to flex your spine. Does

this mean flex your spine only while pumping the naval, that is,

while the breath is held, and then on the inhale and exhale you are

not flexing?

Next, you chant 'har' with each ppump of thre naval. I am assuming

that you continue the breathing and pumping pattern so that you

inhale, suspend the breath and chant 'har' with ech pump, then

exhale, suspend the breath and chant 'har'with each pump.

If anyone has experience with this set and can shed some light on it

for me I would be grateful. I really like the way I feel after this

set, and want to make sure I am doing it correctly.

Thank you so much, Prithi Kaur