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Healthy skin.. wheel pose

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SAT NAM Dharam,

 

You have mentioned about alternating between camel

pose and yoga mudra. How many times should this be

done?

 

Could you please describe wheel pose?

Are you saying I need to incorporate these in my daily

practice or just do it once a week?

 

Watermelon fast seems great but I have to wait until

they are available.

 

Thanks again,

Akkama

--- D H A R A M <pran-_yogi wrote:

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