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Healthy skin.. oils

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SAT NAM Dharam,

Please pardon me for continued questions..

 

Should I take these oils orally in the morning before

yoga?

 

Thanks

AKkama

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You have room for creativity on this, just get into you somehow without

cooking it.

You could add it to a protein shake, make a salad dressing, have some of

it on a piece of toast, pour it onto your Kitcheree (Mung Beans and rice

or Lentils), or into your Golden Milk. I am imagining you want to have

it with some other food and not just swallowing from a teaspoon, but I

am not sure. Yogiji wasn't real specific on how to do this.

Sat Nam,

DS

Millis, MA

 

akkamahadevi avanti wrote:

 

> SAT NAM Dharam,

> Please pardon me for continued questions..

>

> Should I take these oils orally in the morning before

> yoga?

>

> Thanks

> AKkama

> >

> >

> >

 

 

 

 

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