breath of fire instructions

[Guest guest]

Hi,

I can't remember who initiated the posts regarding how to do

breath of fire exactly - but I thought I would share a great

method. In Gurmukh's video, "Kundalini yoga", she tells you to sit

in easy pose, eyes closed and open your mouth wide - sticking your

tongue out as far as it will go and to start panting like a dog!!

It sounds hilarious - but it really does produce the breath from

breath of fire. After a short period, she says to close your mouth

and to continue breathing like that through your nose.

I hope this helps.

Sat Nam.

Abinashi