Guest guest Posted March 18, 2005 Report Share Posted March 18, 2005 Sat Nam, I have found information on what it does for us when we lift our legs different heights/degrees... I am interested in learning more about the arms... is there a place I can find what the arm motions do for us? Example: arms extended up at sides 90 degrees, 60 degrees, straight out to the sides, straight out in front of us straight up above the head etc...... with many blessings, Jiwan Shakti Quote Link to comment Share on other sites More sharing options...
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