Detox Bath

[Guest guest]

Sat Nam Guru Ravi Kaur,

I found these directions in the Kundalini Meditation Manual for

intermediate students: (it isn't called a detox bath per se - it's

in a section describing various locks).(p.4)

5. In the ancient times, if someone was not feeling well, they

would take hot water and soak cotton sheets in it. Then they would

wrap that man up in five or six sheets. Around this they wrapped

another six to seven dry sheets up to his neck. He would rest for

two hours as he sweated. Those sheets would be filthy with the

toxins that secreted from the skin. In this country, there are no

friends to help you in water, put a little waterproof pillow behind

your head, and relax in the tub up to the neck. Begin pumping the

navel point. For a more powerful effect, exhale and keep the breath

out as you pump 26 times. Continue for 15 minutes. The water has

the power to balance you. The water will become dirty and you will

become totally clean. Digestive and skin problems will adjust This

can be practiced once each week.

I am still working on my own insomnia. The sesame oil and

abyhanga has been quite helpful. I've also joined a small

discussion group to study "The Destiny of Women." Progress is being

made.

Thank you, Dharam and all the other kind souls on this list for

sharing your wisdom and experiences.

Special love and blessings.

Abinashi