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Kapalabhati/breathe of fire/few questions

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sat nam,

 

Is kapalabhati the same as "Breathe of FIre"?

 

If not , how should this be done?

 

What is the best of reducing a potbelly?

 

What is the yogic way of reducing

triglycerides/glucose

levels in blood stream?

 

Thanks

Akkama

 

 

 

 

 

 

 

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