Kapalabati / Breath of Fire other questions

[Guest guest]

Sat Nam,

 

Breath of Fire is not Kapalabati, nor Bastrika, nor base belly breathing or

abdominal breathing.

 

See weblink for Breath of Fire and Kapalabati and other articles of interest Re

KY practice go to:

 

Kundalini Yoga Sadhana - Radiant Road to Realty

http://www.kundalini-matashakti.com/radiant.html

 

If weblink does not open when you click it, cut and paste to your IE Address box

 

For potbelly and removing girth from the waist, also to stimulate the flow of

energy from the abdominal area along the spine through the top of the head..

 

Sit cross-legged, spine straight, clasp hands behind neck, press shoulders and

elbows back. Begin spinal twist, inhale twisting right, exhale left, 3 minutes,

inhale hold the breath, pull the root lock exhale. Lower the hands to the knees.

Feel the flow of radiance 1 minute or longer. Repeat same exercise, inhaling to

the left, exhaling to the right.

 

Again, sit cross-legged, stretch arms straight overhead, clasp fingers together,

elbows hugging ears, shoulders stretched up. Begin spinal twist, inhale

twisting right, exhale left, 3 minutes, inhale hold the breath, pull the root

lock exhale. Lower the hands to the knees. Feel the flow of radiance 1 minute

or longer. Repeat same exercise, inhaling to the left, exhaling to the right.

 

Pieter

Bangkok

 

 

--

 

Wed, 23 Mar 2005 11:34:23 -0800 (PST)

akkamahadevi avanti <akku96

Kapalabhati/breathe of fire/few questions

 

Is kapalabhati the same as "Breathe of FIre"?

 

If not , how should this be done?

 

What is the best of reducing a potbelly?

 

What is the yogic way of reducing

triglycerides/glucose

levels in blood stream?

 

Thanks

Akkama

 

 

 

[Guest guest]

SAT NAM,

Excellent and satisfying answers on this from Peiter

and Guru Shabad!.

Thank you all very much.

 

Akkama