lower back pain cure

[Guest guest]

Namaste.

I hope someone will help me. I'm having acute lower back pain, XRay

shows disk slip. 2 weeks of Physical Therapy and chiropractor's

adjustment, even injection of pain killer did not help.

I'm sure someone have had this experience and would like to share

what

did help.

Thanks.

Warm regards.

Marina

[Guest guest]

Sat Nam Marina,

A couple of years ago I threw my back out real bad. I could barely

breath due to the pain. I didn't have the time to stay home and rest

like I probably should have due to work and schedule obligations. I was

also unable to do any yoga at all due to pain. What I could do was the

"Aquarian Meditation". This is a powerful way to re-aligned your spine,

energetically, by being well established within your core. When we are

pulled off our center, fidelity to our spirit is difficult and if

ignored, can manifest itself in the physical body as spinal trouble. I

practiced the "Aquarian Meditation" before going off to work and was

able to function pretty well throughout the day. This practice brought

me into myself very deeply and to the point that my physical body wasn't

dictating the reality. The pain itself was even an afterthought. A

consistent practice WILL WORK MIRACLES! Be gentle. Even once you pain

has subsided remember that the healing process is taking place. The key

words at this time are "Rest it, Don't Test it".

Also, don't forget the emotional work. Feel and allow anything that

may come up. Keep a journal. If nothing seems to be coming up, rent "The

Color Purple"., that'll kick start things.

Once things stabilize I suggest you do 3 days of nothing but watermelon

(men do 11 days). I am imagining that your kidney/adrenals are working

overtime (were you born in August?). This cleanse will do a lot to

soothe and correct any imbalance in that system, which when imbalanced

can give rise to chronic lower back pain.

 

I would also highly suggest that you came into Baby Pose (sitting on the

heels and the forehead to floor with arms alongside your body) for

several minutes after Sodarshan (#3) and before the One minute Breath.

Then completely layout after all this for another 11 minutes.

 

First, make sure to Tune In properly with the Adi Mantra.

( kundalini yogakyt03.html )

 

1 - Sat Kriya - ( http://www.sahej.com/Sat_Kriya.html ) Do 11 minutes.

 

2 - then Kirtan Kriya - ( kundalini yogakyt15.html ) Do

11 minutes, all aloud with navel point pumping with each syllable.

 

3 - Follow that with 11 minutes of Sodarshan Chakra Kriya

( http://www.sahej.com/Sodarshan.html )

 

End with "One minute Breath" for 11 minutes afterward (20 secs inhale,

20 secs suspend, 20 secs exhale) One minute Breath integrates everything

and one should consider following any yoga practice with it.

 

Begin where you can and work up to 11 minutes for each part. After you

feel comfortable with 11 minutes, you can slowly work up to 31 minutes

for each kriya. Lay on your back at then end for 11 minutes with a

conscious, rejuvenating breath at the navel, releasing from the brow point.

 

Lastly, if you have access to neuromuscular stimulation this can be a a

real help in terms of pain

 

Bless and you'll be Blissed

Dharam Singh

Millis, MA

USA

 

 

Mar wrote:

 

>

>

> Namaste.

> I hope someone will help me. I'm having acute lower back pain, XRay

> shows disk slip. 2 weeks of Physical Therapy and chiropractor's

> adjustment, even injection of pain killer did not help.

> I'm sure someone have had this experience and would like to share

> what

> did help.

> Thanks.

> Warm regards.

> Marina

>

>

>

 

 

 

[Guest guest]

Sat Nam Dharam,

I was fascinated reading the detailed explanation regarding the

benefits of Sodarshan Chakra Kriya. It mentioned that if you did it

for 2 l/2 hrs. a day, you would reach Nao niddhi athara siddhi,

thereby obtaining 9 virtues and l8 occult powers. I have never heard

of occult powers mentioned in conjunction with kundalini powers and

wondered if you knew what they were referring to. I'm also curious

about what the nine virtues are.

As always, thank you for sharing your knowledge and experience.

Blessings to you.

Abinashi