back pain and more

[Guest guest]

Sat Nam

 

I would like to thank everyone who was so kind and loving to respond

with sugestions for my back pain.

 

Now I have another question. I was trying to do sat nam meditation

by

Dr. Feelgood for Extasy and Protection on www.yogatech.com and

there's a typo. It suggests to chant Wahe and turn head to the left

and Guru and turn head(again) to the left. Apparently one should

be "to the right" So which one? and does it matter?

Here's I copied and paste it and took it in to <>.

******************************++++**********************************

Hold the breath briefly, then exhale, turning head over alternate

shoulders, chanting <<Wahe over left shoulder,>> and <<Guru over

left>>. Relax and work with the prana and sound current. You'll feel

good right away, and feel the energy of all the planets. Continue

for

7 minutes.

**************************************************

 

Thanks you all again.

Love and blessings.

Marina

 

walk in beauty