Soreness and Tight Muscles

[Guest guest]

Sat Nam Siri Chand,

Arnica ointment is one of the best things that I

have used, I love it so much that everyone in my

family gets some in their stocking...(:

It has no smell...what works really well is to use a

hot washcloth on the area & then after rub the

ointment in...I've also purchased the herb & made a

compress & that feels really good too...it also works

really well on bruises, it works by bringing blood

flow to the area so you never want to use it on an

open wound.

Tiger balm works also but sometimes I prefer not to

feel the heat...(that's what's nice about arnica, it

just goes in & has you feeling better)...personally I

think it works better than tiger balm, but you may

want to try different things to see which works best

for you..

also you can try putting rosemary essential oil on

the area, I had a back injury that this worked wonders

on....

and you can take evening primrose capsules which is

a natural anti inflammatory.

these can be purchased at any healthfood store.

Are you familiar with Golden milk? That is a tasty

treat that I enjoy drinking in the evening before bed

& that will also help, if you've never had it let me

know & I'll send you the recipe on how to make

it...its a yogi's & yogini's favorite (:

Have fun playing around with these different

suggestions...(:

What is the meaning of your spiritual name?

with many blessings of healing, Jiwan Shakti

 

 

 

--- Robert D Ashton <treezilla wrote:

>

>

> Sat Nam!

> I've been practising for over 25 years and I still

> feel pretty tight

> in the ambrosial hours. Are there any lotions or

> creams that are good

> to relieve pain in tight muscles? Like when I have

> over stretched the

> tendin in the back of my legs? Sometimes after a ky

> class I have found

> I went too far and I am in pain for a couple days,

> any ideas?

> thank you,

> Siri Chand Singh

>

>

>

>

>

>

>

 

 

 

 

 

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[Guest guest]

Sat Nam Siri Chand Singh!

A mixture of juniper berry, rosemary, lavender, and grapefruit in a little

base oil is wonderful for soreness and tight muscles. Golden Milk is the best

for stretching tight ligaments. You will experience a huge difference drinking

it before practice. I have developed a product called "Yoga Rub" that has over

30 essential oils in it and my students love to use it before practice or if

they are nursing an injury. Let me know if you want more information.

Blessings in Health!

Guru Ravi Kaur