Har Sing Nar Sing Questions

[Guest guest]

I've been assigned a meditation by Guru Dev, using the Har Sing Nar

Sing mantra (these marching band mantras make me grin :-)).

 

Now that I've tracked down the mantra, which is only available on

cassette, which means I had to track down a tape player...

 

The postition for the meditation is to put the hands in a prayer and

then move them up and down in front of the body....

 

Now that I've started I realize I didn't ask for enough detail!

 

I'm not sure how far? how fast? I should be moving? what are the

landmarks for position???

 

If anyone can help me, I would appreciate it!

 

---Tracey