Guest guest Posted April 18, 2005 Report Share Posted April 18, 2005 The first time i did i felt an intense pain on the right side of my head. Similar to kirten kriyaOn day 10 feels real good after. Keep up seattle sue i hope i can make it to 70. Work through the pain. Check out conquering pain kriya it works on old messages achives, july 2004!!! Arms out like wings right palm up left downfingers split between middle and ring finger. Inhale through mouth exhale through nose 11mins dont let arms drop, finish inhale, hold tense arms 20secs. Hope this helps -chris Quote Link to comment Share on other sites More sharing options...
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