Guest guest Posted April 25, 2005 Report Share Posted April 25, 2005 Sat Nam! I've been doing the 11-minute version of the kirtan kriya for over 100 days now, along with the spinal and navel sets, and all of this is having amazing effects in my life. I don't know how I lived without KY before!! Thank you so much Gururattan for putting the KY course on the web!!! It is a Course in Miracles!!! I've been considering increasing the length of my meditation, maybe to 22 minutes, and was wondering if there is a 22-minute version of the kirtan kriya? Or would I need to go straight to the 31-minute version? I still have some back and leg pain (actually my legs fall asleep) if I sit for the 31-minutes and thought perhaps 22 would be a better next step for me. Thanks for any advice! Blessings, Carol Quote Link to comment Share on other sites More sharing options...
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