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couple class- meditations

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Sat Nam,

I am putting together a Kundalini Yoga class for couples. I am looking

for meditations to do at the beginning of class for awareness and

connection. It would nice if there was something they could chant

together or alternate chant. Does anyone have any recommendations that

Yogi Bhajan provided?

Sat Nam

Brian

Sheboygan Wisconsin

usa

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Dear Brian,

 

> I am putting together a Kundalini Yoga class for couples. I am looking >

> for meditations to do at the beginning of class for awareness and

> connection. It would nice if there was something they could chant >

> together or alternate chant.

 

The Ad Guirey Nameh chant (second selection) on Circle of Light CD by

Gurudass is great for alterating between men and women.

 

Sat Nam,

 

Gururattan Kaur

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