Guest guest Posted April 26, 2005 Report Share Posted April 26, 2005 Please recommend some kriyas for a woman recovering from an abusive (verbal, emotional) relationship. She is really worn down. Thank you. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2005 Report Share Posted April 26, 2005 Sat Nam I know someone in San Antonio who practiced Sodarshan to get out of an abusive relationship. It worked. It is powerful. Deva Kundaliniyoga, "M..." <TexasTribal> wrote: > > > Please recommend some kriyas for a woman recovering from an abusive > (verbal, emotional) relationship. She is really worn down. > > Thank you. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2005 Report Share Posted April 26, 2005 Well, having come from that type of relationship myself, I would say get really independent, do yoga alone, go to a class that is very non-threatening, go dancing, go swimming, read and rejoice in your freedom. Just be very careful that the yoga you do support your independence and that you never have to rely on a mean, abusive, man again because your strong. I don't really know all the answers, but after I left an abusive relationship at 40, I met a man and had a baby. So I am so glad that I used my yoga to make me feel poweful and strong, giving me the ability to surge ahead. Lani >"M..." <TexasTribal >Kundaliniyoga >Kundaliniyoga >Kundalini Yoga kriya recommendations for abuse >Tue, 26 Apr 2005 17:08:36 -0000 > > > >Please recommend some kriyas for a woman recovering from an abusive >(verbal, emotional) relationship. She is really worn down. > >Thank you. > > > > > > _______________ Express yourself instantly with MSN Messenger! Download today - it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2005 Report Share Posted April 26, 2005 Yeah Deva, That makes a lot of sense when you consider that Sodarshan ( http://www.sahej.com/Sodarshan.html ) strengthens the Navel, removes the darkness and gives one a sense of their own power. We can get into these dysfunctional situations if we don't value ourselves and may actually need to live out that drama by finding someone who will reaffirm that lack of value until we wake up and get out. Some people never get it, though. Archer Pose is also pretty essential for removing the sense of smallness and weakness society tells women they need to display in order to get along. Five to ten minutes a day on each side is recommended, and one other thing, if done as one of the warm ups it will make the rest of your practice much easier and penetrating. I do it with Breath of Fire. I finish with 3 long complete breaths with the eyes closed and then go into Baby Pose for 3 minutes to ground and soften the effects before I go on. Sat Nam, Dharam Singh Millis, MA "If you feel you are invaluable, then you don't make value judgments" -- Gurucharan Singh from Sadhana Guidelines ajana6chakra wrote: > >Sat Nam > >I know someone in San Antonio who practiced Sodarshan to get out of an >abusive relationship. It worked. > >It is powerful. > >Deva > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2005 Report Share Posted April 27, 2005 sat nam m... you said your friend is pretty worn down, so i want to point out what may be obvious: she might not be in a position to hear, as dharam points out, that >We can get into these dysfunctional situations if we don't value ourselves and may actually need to live out that drama by finding someone who will reaffirm that lack of value until we wake up and get out.< this can sound dangerously like blaming the victim, to one who is not ready to hear it. i hope you will evaluate your friend's own place on the path to consciousness and proceed accordingly. she may need just to be comforted and supported and allowed to be angry, hurt, etc. etc., before she's ready to look at how she got there in the first place, and how to avoid going there again. i don't know you or her or the situation, but speaking as a woman, i implore you to be gentle with your friend. listen more, talk less. may she be blessed with a complete and speedy healing and may you be blessed for your caring. sue in seattle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2005 Report Share Posted April 27, 2005 Sat Nam, what about Kirtan Kriya as a meditation as well, its very healing, & would help to gain clarity on what she feels she needs to do...or Ra Ma Da Sa.... with many blessings, Jiwan Shakti --- D H A R A M <pran-_yogi wrote: > > Yeah Deva, > That makes a lot of sense when you consider that > Sodarshan ( > http://www.sahej.com/Sodarshan.html ) strengthens > the Navel, removes the > darkness and gives one a sense of their own power. > We can get into these > dysfunctional situations if we don't value ourselves > and may actually > need to live out that drama by finding someone who > will reaffirm that > lack of value until we wake up and get out. Some > people never get it, > though. > > Archer Pose is also pretty essential for removing > the sense of smallness > and weakness society tells women they need to > display in order to get > along. Five to ten minutes a day on each side is > recommended, and one > other thing, if done as one of the warm ups it will > make the rest of > your practice much easier and penetrating. > I do it with Breath of Fire. I finish with 3 long > complete breaths with > the eyes closed and then go into Baby Pose for 3 > minutes to ground and > soften the effects before I go on. > > Sat Nam, > Dharam Singh > Millis, MA > > "If you feel you are invaluable, then you don't make > value judgments" > -- Gurucharan Singh from Sadhana Guidelines > > > ajana6chakra wrote: > > > > >Sat Nam > > > >I know someone in San Antonio who practiced > Sodarshan to get out of an > >abusive relationship. It worked. > > > >It is powerful. > > > >Deva > > > > > > > > > > > > > [Non-text portions of this message have been > removed] > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2005 Report Share Posted April 27, 2005 Sat Nam What is Sodarshan & how to practice,how long to do. Thank you Surjit Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2005 Report Share Posted April 27, 2005 Full info at http://www.sahej.com/Sodarshan.html surjit singh wrote: > > > >Sat Nam > >What is Sodarshan & how to practice,how long to do. > >Thank you > >Surjit Singh > > > > Quote Link to comment Share on other sites More sharing options...
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