recommendations for abuse

[Guest guest]

Sat Nam!

Any navel center work would be good; Nabhi Kryiya for instance. Kriya to

Awaken the 10 Bodies or Kriya to Work the Total Self; these will give a sense of

security and build the aura. Bringing your hands into Venus Lock, keeping the

elbows locked; start with arms extended from the heart center and raise then

overhead. Begin chopping motion moving through the 2 arclines-the one from ear

to ear and the one from nipple to nipple (for woman). This is very powerful for

protecting woman from abuse and for releasing past abuse, especially of a

sexual nature.

Blessings,

Guru Ravi