Pituitary Gland Series

[Guest guest]

Sat Nam Everyone,

 

I am wanting to teach the Pituitary Gland Series on pg

373 of 'The Aquarian Teacher'

Can anyone give me some comments on what this series

will do for you as nothing is said apart from it

working on the Pituitary Gland.

I am a new teacher and will be teching my first class

in a couple of weeks.

Some comments on this kriya will be much appreciated,

as I would like to let the students know. Not much is

said about this kriya.

 

Thanks for your help.

 

All my Love in the Divine

 

Siri Ram x

 

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[Guest guest]

Hello Siri Ram, I hope to find you in HIGH SPIRIT!

 

In response to your question about the Pituitary Gland Series. This

is one of my favorite kriya's. I have used it in classes a couple of

times and the students generally like it a lot, especially the older

ones (I have an eighty-year old lady in my morning class and she

could do almost all exercises fairy well, with some minor

modifications, of course) because of its mildness but strong effect .

 

All I can do for you here is give you my personal experience of this

wonderful series. I like this kriya so much because it is not

as "aggresive" (or dynamic) as other kriyas. The postures gives us an

excellent opportunity to deeply feel the movement of energy

throughout our system and our relationship with the larger WHOLE. It

seems to me the kriya uses the energy from the lower three chakras

and systematically raises the energy to the higher centres; this is

of course the general dynamic seen in most Yogi Bhajan kriyas. (I can

see some structural similarities between this kriya and Surya

Namaskar, for example.) The whole body and all the chakras are

affected. But the general focus is on the sixth and seventh chakra

and it has always been my experience that during, immediately after

and the days after doing this kriya, the activity in Ajna and

Shasrara chakra is hightened considerably.

 

The effects this kriya has on me are mainly connected to these two

energy centres; my sensitivity is enhanced, both physically and

mentally and I have a greater sense of connection to the ALL.

It is an excellent preparation for deep meditation and the kriys

itself is guaranteed to get you in a meditative mood.

You should encourage your students to really breathe deeply and most

importantly consciously throughout this series and they will get the

most out of it.

 

For me, doing a yoga kriya is really a devotional ritual, and this

series serves that purpose very well. I think it might be useful to

incorporate this bhakti element into a class setting, in whatever way

suits you best personnaly. Exercises like the modified Ego-Eradicator

and exercise 8 and 9 are really good postures to deepen your sense of

connection and humility.

 

I feel so grateful for the opportunity to share this potent

technology with everyone.

 

Good luck with your first class and I am sure this kriya will be an

excellent first-time experience for your students.

 

All love,

 

sat deva

[Guest guest]

> I feel so grateful for the opportunity to share this potent

> technology with everyone.

 

How do you do the pituitary gland kriya?

 

- BS