Guest guest Posted May 7, 2005 Report Share Posted May 7, 2005 Sat Nam, yes, just adjust the times up to four minutes for the out loud and whispering parts and six minutes for the silent part. Whaala! 22 minutes Kundaliniyoga, "carmill00" <carmill00> wrote: > Is there a 22-minute version of the kirtan kriya? I have been > practicing the 11-minute version since January and have tried > doubling > the times the last few days but was wondering if this was adviseable > as I've only seen mention of the 11 and 31 minute versions. Also > I've > noticed that my voice really trembles or shakes (neither is quite the > right word because there is no sense of weakness) during the outloud > portion of the kriya lately, some before, but especially since I > increased the times. Is this indicating a problem of any kind or > just > part of the process? > > Thanks for any advice anyone can offer. Blessings! Carol Quote Link to comment Share on other sites More sharing options...
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