Guest guest Posted May 16, 2005 Report Share Posted May 16, 2005 Anyone want to start a meditation with me for the next 40days. Ive been doing Gan patee meditation and i love it. Like kirtin kriya but eyes looking at nose chant in one breath sa-ta-na-ma, ra-ma-da-sa, sa-say-so-hung. pressing fingers together as in kirtin kriya. End- hold breath look at nose and shake body 30 secs. repeat three times. then for one minute look at nose. combines transformational effects of kirtan with healing effects of ra-ma-da-sa. -Chris madird Discover Find restaurants, movies, travel & more fun for the weekend. Check it out! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2005 Report Share Posted May 17, 2005 Chris, can you tell me where I can find this meditation and the chant to it? Ruth chris Anyone want to start a meditation with me for the next 40days. Ive been doing Gan patee meditation and i love it. Like kirtin kriya but eyes looking at nose chant in one breath sa-ta-na-ma, ra-ma-da-sa, sa-say-so-hung. pressing fingers together as in kirtin kriya. End- hold breath look at nose and shake body 30 secs. repeat three times. then for one minute look at nose. combines transformational effects of kirtan with healing effects of ra-ma-da-sa. -Chris madird Quote Link to comment Share on other sites More sharing options...
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