Guest guest Posted May 27, 2005 Report Share Posted May 27, 2005 sat nam, everyone, and congratulations to all who are keeping up with their 40-day commitments! i began 40 days of kirtan kriya on the new moon of may 8th, so i have started just a little bit before you all, but still we are in the energetic cycle together. the cd i am using for this is "tantric sa ta na ma/sa ta na ma" which i purchased from yoga technology. the "sa ta na ma" track by wahe guru kaur khalsa (wah!) is a little over 30 minutes long & her chanting follows the pattern of 5 min out loud, 5 in a whisper, 10 min silently with just music & no chanting, 5 min whisper, 5 min out loud. i am doing only 11 minutes but with a timer which i can hear over the sound of the cd, it is easy to adapt for different lengths of time. then i can keep my eyes closed & not watch the clock! thanks to all who post on this group & share their wisdom, insight, & experiences. you are an encouragement to me daily! nirvair kaur Quote Link to comment Share on other sites More sharing options...
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