Guest guest Posted June 1, 2005 Report Share Posted June 1, 2005 Hello. I was at a Kundalini Yoga session about 6-8 years ago. We did a Chakra meditation. I felt lighter (i.e. as if I were on a higher spirutual plane) after the meditation. Before that, I used to go to weekly meditations at a local New Age church. The meditations were led by an experienced teacher. After some of the meditations my senses would feel heightened for 5-10 minutes afterwards. I did not know it at the time but I think that what were were doing was Kundalini Yoga. I did a search on the Google search engine and found the www.kundaliniyoga.org web site. I just downloaded the first lession kyt01. I've had a chronic health problem for a number of years. I'm not a religious person but I have found that old-fashioned prayer gives me solace and some measure of peace. I would like to continue the old fashioned prayer but also begin to study KY. My question is this: Is then kyt01 lesson the best place to start to learn the fundamentals of Kundalini Yoga? Is there something else that I need to do? Thanks. Quote Link to comment Share on other sites More sharing options...
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