Is there any Side effects of Kundalini Yoga

[Guest guest]

Hi

 

I am Vijaya Saradhi, I want to learn Kundalini from

long time and I had not initiated for 2 years, now I

found the group and wish to join.

 

Before I start 1st lesson, I heard there will be some

side effects of Kundalini, if not done perfectly, due

to which I had not started it.

 

But today after finding a group I thought of clearing

my doubt and start it.

 

Can any one advice me on the same.

 

Thanks and Regards

Saradhi

 

 

 

SAMUDRALA VIJAYA SARADHI

 

 

 

 

 

[Guest guest]

Sat Nam, the only "side effect" of KY that I know of is that you

will start feeling better immediately. Of course, it should be done

correctly, that is to the best of your personal ability. Some folks

are less "able" and some folks more so. The practice of Kundalini

yoga is in no way a competition. We are all after personal growth of

the physical, mental and spiritual variety. How we get there, at

what rate and through what discomforts is strictly personal. Go to

the class, pay attention (listen), do YOUR best, don't compare

yourself with others and most of all enjoy!

Karta Purkh Singh

 

Kundaliniyoga, vijaya saradhi

<samudrala_sv> wrote:

> Hi

>

> I am Vijaya Saradhi, I want to learn Kundalini from

> long time and I had not initiated for 2 years, now I

> found the group and wish to join.

>

> Before I start 1st lesson, I heard there will be some

> side effects of Kundalini, if not done perfectly, due

> to which I had not started it.

>

> But today after finding a group I thought of clearing

> my doubt and start it.

>

> Can any one advice me on the same.

>

> Thanks and Regards

> Saradhi

>

>

>

> SAMUDRALA VIJAYA SARADHI

>

>

>

>

>