Sadhana and Kirtan ,Sat ,and Sodarshan Chakra Kriya

[Guest guest]

Sat Nam,

In general, you should warm up with a pranayama, some stretching and

flexing of course at least and perhaps a short kriya and then begin

with Sat Kriya. As for the rest between the three kriyas, you should

do what feels best while remembering that there is a flow between

these practices that should be maintained. Resting too long may simply

break that flow ... but then how long is too long?

I would say start out with 3-5 min each but increase if they are not

difficult for you rather quickly and at a good pace to 11 min each for

at least 40 days. If you are really feeling good, eleven minutes could

be just a waystation on the road to 31 min. each which becomes

challenging and powerful. Oh yes, and amazing!

God Bless,

Karta Purkh S

 

Kundaliniyoga, "Dr. Javier de Aramburú"

<javierdearamburu> wrote:

>

> Sat Nam to all.

>

> My questionsare : when your Sadhana is to

practice as a meditation Kirtan ,Sat ,and Sodarshan Chakra Kriya,

>

> A previous kriya is necesary and any kriya the same?

>

> or some exercises to warm up are enough?

>

> The relax after Sat Kriya is the same time that this or half time is

enough?

>

> Wich times are the minimum for beginners in this meditation?

>

> Thank you for the answers and Blessings to all.

>

>

>

> Jiwan Mukta Singh

>

> Montevideo-Uruguay

>

>

>

>

> Dr.Javier de Aramburú Palermo

>

>

>

> Correo

> Espacio para todos tus mensajes, antivirus y antispam ¡gratis!

> ¡Abrí tu cuenta ya! - http://correo..ar

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>

[Guest guest]

Sat nam Jiwan Mukta Singh,

On the question of how long to rest between Kriyas when doing the

"Aquarian Meditation". I've been taught to keep it real short. What I do

is rest/let go effectively enough to feel a nice "sigh", a relatively

full release of the effort involved in performing the previous

Kriya/posture. Guru Prem in LA calls it "dis-corporating". Allow

yourself to tune into the sensations (more at

http://kundaliniyoga.org/kyt13.html )

As Karta Purkh has pointed out we don't want to rest so long that we

break the flow.

 

Dharam Singh

Millis, MA

http://www.sahej.com/Sodarshan.html

 

 

Karta Purkh S Khalsa wrote:

 

> As for the rest between the three kriyas, you should

> do what feels best while remembering that there is a flow between

> these practices that should be maintained. Resting too long may simply

> break that flow ... but then how long is too long?

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Sat Nam Jiwan Mutka,

In looking at what your meditations are, a few

warm ups to warm up the spine I personally would

do,then Sat Kriya which is a complete Kriya in its own

(so another Kriya isn't necessary)in fact it has been

said that in our Sadhana practice if we are limited

with time that this would be a good kriya to do (:

you asked about time,in class I start with 3

minutes & as the students get stronger time is built

up...3 minutes can be a long time for someone who has

never done it before, & in class they are able to

"keep up" because of the energy in class, when they

choose to start this practice at home I usually

recommend to start with one minute & as they gain

strength & confidence to build up. I would like to say

that it is said that we do things for three minutes

because that is how long it takes for a blood cell to

leave your heart & traverse thru out your whole body &

back again, so in other words it takes 3 minutes for

us to integrate what it is we are doing deep within

ourselves...it is recommended to start slow & build

yourself up, so with that said you know your level of

where you are, gently challenge yourself & at the same

time know your own limitations (:

You asked about time to rest, it is recommended

that however long you practice Sat Kriya that you

should relax for that same amount of time...

"Sodarshan" is your breathwork (: & then "Kirtan

Kriya" is your mantra, looks like a complete

set....smiles (: Enjoy!

with many blessings,

Jiwan Shakti

Tampa, FL

 

 

 

 

 

 

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