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Sadhana and Kirtan ,Sat ,and Sodarshan Chakra Kriya

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Sat Nam to all.

 

My questionsare : when your Sadhana is to practice

as a meditation Kirtan ,Sat ,and Sodarshan Chakra Kriya,

 

A previous kriya is necesary and any kriya the same?

 

or some exercises to warm up are enough?

 

The relax after Sat Kriya is the same time that this or half time is enough?

 

Wich times are the minimum for beginners in this meditation?

 

Thank you for the answers and Blessings to all.

 

 

 

Jiwan Mukta Singh

 

Montevideo-Uruguay

 

 

 

 

Dr.Javier de Aramburú Palermo

 

 

 

Correo

Espacio para todos tus mensajes, antivirus y antispam ¡gratis!

¡Abrí tu cuenta ya! - http://correo..ar

 

 

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