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[Guest guest]

You should listen to Gururattan's advice and also seek

direct instruction from a Kundalini Yoga teacher. I

just wanted to add, from my own experience, that the

fear associated with the kundalini ascension into the

head stems from a concern that it will only get louder

or more intense. However, it is cyclical, driven by

the divine intelligence of Kundalini Shakti, and is

doing the work of clearing your bodymind to hold

higher and higher vibrational energies. It will

subside of its own accord, if you relax and let it

move. You should, indeed, learn to ground and

dissipate the energy, but it is as important (in my

opinion) to learn to trust its movements. Rather than

resisting or holding your head when the kundalini is

"working high," try to breathe and pulse or flex the

associated muscles without changing your posture, so

that the Kundalini energy can get to the deepest roots

of the associated confusion.

 

I hope this helps you! Sat Nam

 

Be joy-full today!

Peat Burkindine

repeat2341

Please visit http://whyvegan.com

 

"Why be unhappy about something if it can be remedied? And what is the use of

being unhappy about something if it cannot be remedied?" - Shantideva, Guide to

the Bodhisattva's Way of Life

 

 

 

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[Guest guest]

Sat Nam!

Working with powerful Kundalini techniques and pranayam without a teacher is

never advised. The Kundalini Yoga as taught by Yogi Bhajan incorporates

grounding and attention into each kriya. The kriyas are to be performed in exact

sequences for a prescribed amount of time for a very precise result. Blocks are

removed as you go along, the nadis are cleared, the glandular and nervous

systems are strengthened so the rising Kundalini Shakti can be incorporated. The

upper and lower chakras are stimulated and incorporated. As Yogiji reminds us;

this is the life force of an atom and not to be "played with!" Listen to

Gururattan and ground anyway you can. In my past experiences I have only to

think

about the experience of Shakti and I was in the midst of a deep experience of

flow. Choose a mantra, if one hasn't been given to you, and begin using mantra

recitation as your practice for now. Mantra may translate as protection. Don't

use strong pranayam now. Walking, connecting to the earth, massaging the

spinal column(and sushumna) and feet with warmed sesame oil and sending yourself

lots of love may help. Fear is released through the practice of Yoga and more

strongly so in Kundalini stirrings. It is important not to analyze your

experiences or you may analyze the grace out of any blessing you are receiving.

Be

careful about what you eat, and make sure you are eating, don't isolate yourself

even though you may feel a strong desire to do so. It is normal with an

awakening to lose all interest in the outside world but it is so important to

begin

to ground this energy and integrate. Bring it back down, bring yourself back

down! Chanting the long Ong Namo Guru Dev Namo 5 times on 1 breath helps to

integrate the experience. There is a clip from Dharam and some information on

this mantra and meditation if you need it.

You are being held in our thoughts,

Guru Ravi Kaur