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Questions re:Beauty Series pg. 65 in Sexuality and Spirituality

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Sat Nam! I had a few questions re: Beauty Series (pg 65 in Sexuality and

Spirituality).

 

1. In Step 1, is this just one breath, inhale and hold for 1 1/2 minutes and

then exhale through the top of the head? Or is it several breaths totaling 1

1/2 minutes??

 

2. Are Steps 2, 3, and 4 each just a single breath, or should this be repeated

some number of times or for some time period?

 

3. Is Step 5 just to be done one time, or repeated?

 

4. What is "beak mouth"?

 

Thank you!! Blessings, Carol

 

 

 

 

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