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overcommitted and overwhelmed

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Sat nam

I believe that I read or heard once that Yogi Bajan said that if we feel

overwhelmed, it may relate to taking drugs. I wonder if there is a

relationship to being chronically overcommitted (and thus overwhelmed) -- ??

Can anyone shed light on this? Is there a kriya that relates to "right

sizing" our lives? Even when I try to simplify my life, I overcomplicate it.

But mostly I have so many goals that I am constantly strung out.

Lilananda

Milwaukee, WI USA

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