Grounding

[Guest guest]

Sat Nam,

 

> Could you please elaborate on its grounding effect as im much in need of

> grounding and i was wondering what exercises i should do.

 

Archer pose is good for grounding, as are other exercises where you stand up

or move your legs.

 

But you have to pay attention to what you feel in your body to really

consolidate the effects of these exercises and to feel grounded.

 

Sat Nam,

 

Gururattana