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clarification regarding ky

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I am practising KY for last four months. I am experiencing stiffness in

in lower back(mooladhara position).Should I continue to perform KY.What

is the reason.Please clarify.

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You are right to inquire. There could be something you are doing that's

not quite right. That's best handled by a local teacher. They will better

be able to point you in the right direction.

 

Best wishes, Awtar S

Rochester NY

 

> I am practising KY for last four months. I am experiencing stiffness in

> in lower back(mooladhara position).Should I continue to perform KY.What

> is the reason.Please clarify.

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