Guest guest Posted September 5, 2005 Report Share Posted September 5, 2005 heh, sat nam, i have been wanting to ask this forEVER! when doing stretch pose, or knees-to-nose pose (i don't know the proper name, i'm sorry, but the one where you lie on your back, bring your knees in and your nose up to meet them), and doing breath of fire, does one pump the navel as well? i have been trying to do it but sometimes it seems nearly impossible, especially when bent forward. thank you! sat nam, sue in seattle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2005 Report Share Posted September 5, 2005 Sat Nam, simply do the best you can. Intention is more important in practicing KY than actual ability. Yes it is a cramped and difficult position to do BOF in but you should try and do it as correctly as you can. Results come to those who are sincere in their effort. You're not perfect, that's why you are working within this incarnation. When you get to be perfect then you move on!!! Blessings. Karta Purkh http://kartapurkhkhalsa.typepad.com/ http://kckundaliniyoga.com Kundaliniyoga, seattle sue <thelmasue@s...> wrote: > heh, sat nam, i have been wanting to ask this forEVER! > when doing stretch pose, or knees-to-nose pose (i don't know the proper > name, i'm sorry, but the one where you lie on your back, bring your > knees in and your nose up to meet them), and doing breath of fire, does > one pump the navel as well? i have been trying to do it but sometimes it > seems nearly impossible, especially when bent forward. > thank you! > sat nam, > sue in seattle Quote Link to comment Share on other sites More sharing options...
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