Guest guest Posted September 13, 2005 Report Share Posted September 13, 2005 Hi all, I am approacing 2 years of KY and now, when i do exercices, the effects i feel are more powerful. Yesterday i have made Sat Kriya for 3 minutes and 10 minutes relaxation. After this i have felt, how can i say, my head full of ..energy, the energy blocked in my head? How can i unblock it, opening the last chakra? ciao dalla CH del sud Marco -- Version: 7.0.344 / Virus Database: 267.10.24/100 - Release 13.09.2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2005 Report Share Posted September 14, 2005 ---- Original Message ---- "mb_1" <giuber <Kundaliniyoga> Tuesday, September 13, 2005 10:24 PM Kundalini Yoga Energy blocked in head > Hi all, > > I am approacing 2 years of KY and now, when i do exercices, the > effects i feel are more powerful. Don't worry: it's ok, it's how Kundaliny Yoga works. When you start the pratice of Kundalini Yoga the effects are very visible because for the first time you go stimulate your energy in that way, but day by day, month by month, the work become more and more subtle (so, not so visible as before). Keep your pratice and enjoy it!!! Andrea, Sujan Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2005 Report Share Posted September 15, 2005 Sat nam, > I am approacing 2 years of KY and now, when i do exercices, the effects > i feel are more powerful. * Great. > > Yesterday i have made Sat Kriya for 3 minutes and 10 minutes relaxation. > After this i have felt, how can i say, my head full of ..energy, the > energy > blocked in my head? How can i unblock it, opening the last > chakra? Practice the instructions I just sent out to NMB. I have included part this issue below. Go to www.yogatech.com ezine button to if you have not done so already. Everyone on this list should be getting these free newsletters. Each month I share instructions on how to practice KY. Many blessings, Gururattana INFINITY INSIDE MY SKIN The following are ideas on how to direct your awareness after the exercises. Go sequentially so that you build up to a synthesis by the end and deep relaxation. 1. Tune in. Then sit quietly and look inside your head. Look into and listen to the space inside your head. Your connection with your inner space will expand between each of the exercises. 2. Do spinal flexes or another exercise. Then sit quietly and feel the sensations in your spine and body. Between exercises, cultivate a strong awareness of your body by being present to all the feelings and sensations. 3. After each exercise in the set of your choice, go back to your inner space and feel the sensations in your body. 4. Keep bringing your awareness to both your inner space and your physical sensations until you begin to feel the vast space contained in your physical awareness. 5. Feel the space inside your skin. The space will become bigger than your physical body, but still contained within it. 6. Be aware that body and space are the same place, exactly where you are at. 7. Merge the physical and non-physical realities. 8. Note as you become more aware of both the physical and spatial realities, that you start feeling more alive and that your inner space expands. There is more available space and both feeling and space become more substantive. 9. Hold physical and non-physical realities as one. 10. Let your body hold the space, and feel the space nurture your body. 11. Enjoy how it feels to synchronize your body with the divine. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2005 Report Share Posted September 15, 2005 Sat Nam Marco, To remedy this situation simply practice proper mechanics - particularly Chin/Neck Lock also known as Jalandhar Bhand. This Bhanda is practiced in all postures, to varying degrees, so long as it doesn't obstruct the flow of the breath. When practicing remember that it is "chin in and chest out". Elongate the back of the neck. The head will remain level. The idea is to allow flow of energy through proper alignment off the vertebra of the neck and upper back. "Neck Lock create the structural environment to train the head to surrender to the heart. All of this is working in the direction of divine alignment..........You create a clear pathway and your heart will do the work" --- from "Divine Alignment" by Guru Prem Singh (www.yogatech.com) Sat Nam, Dharam Singh Millis, MA (but on the road at this time) Kundaliniyoga, "mb_1" <giuber@b...> wrote: > Hi all, > > I am approacing 2 years of KY and now, when i do exercices, the effects i > feel are more powerful. > > Yesterday i have made Sat Kriya for 3 minutes and 10 minutes relaxation. > After this i have felt, how can i say, my head full of ..energy, the energy > blocked in my head? How can i unblock it, opening the last chakra? > > ciao dalla CH del sud > Marco > Quote Link to comment Share on other sites More sharing options...
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