re neck/chin lock

[Guest guest]

Sat Nam Dharam Singh

This is Teresa here ... still new to KY. You have so many wonderful answers

to our questions.

When I do the neck/chin lock, I experience a sensation of coldness in a

triangular form across my chest and become slightly dizzy afterward. What does

this mean?

I want to be careful and not cause any harm.

 

 

 

[Guest guest]

Sat Nam Dharam

Thank you so much. I feel much better about doing this. I have had a

problem in this area and look forward to improving it.

Teresa

 

 

 

[Guest guest]

Hi Teresa,

"Course the Chi, Move the Blood". In a nutshell this is what Chinese

medicine, and many other systems of healing/wellness, is a about.

Oftentimes when energy flows where it hasn't freely done so in the past

(stagnation), there will be some "purification". The chances are you

have had some kind of "cold or dampness" (see Traditional Chinese

Medicine) in your system and now that you are practicing Kundalini Yoga

you are becoming acutely aware of it and it is moving (a god thing).

Dizziness often is a pretty good indicator that your head and heart are

re-integrating (another good thing). It is very important to relax at

this time.....and I mean REALLY RELAX! Also, very good to do "One Minute

Breath" (20-20-20) after you have done your yoga and chanting, or

whatever you do. This breath allow you the opportunity to actively

integrate the results of your practice before you run off to work. Let

your mind fully follow the flow and subtle movement of your breath

energy. Surrender to this. Close off the visual sense and use your other

four senses much more so.

 

When practicing any of the Bhandas let the pull come from the inside. It

should feel relaxed and part of the flow, and not something rigid,

imposed upon yourself from the head and all serious. Be your Body.

Sat Nam,

Dharam

Millis, MA

 

 

Sendag wrote:

 

> Sat Nam Dharam Singh

> This is Teresa here ... still new to KY. You have so many wonderful

> answers

> to our questions.

> When I do the neck/chin lock, I experience a sensation of coldness in a

> triangular form across my chest and become slightly dizzy afterward.

> What does

> this mean?

> I want to be careful and not cause any harm.

>