Dry Throat

[Guest guest]

Sat Nam Wahegur,

 

I am practising Yoga for last 2 months and I am doing

Sat Kiriya for last 15 days, I havnt felt any heat

at my naval point, as my teacher told I will. But during

last few days, i m feeling my throat very dry and warm.

Is this the sign of that heat which will come in future.

 

Also can anyone tell me what else i should do to

get the effects soon, I am doing yoga at home from sunday to friday

and go to yoga class on saturday.

 

How much time it takes to see the effects.

 

thanks

Parm

[Guest guest]

Dear Parminder:

 

The dry throat may simply be that you need to drink more water. Everybody

has a different reaction to the different exercises. There are guidelines.

I have never felt a heat in my navel for doing the Sat Kriya. It took me a

long time to feel that the Sat Kriya had any effect on me. In the

beginning it was like I was spinning my wheels, just going through the

motion without anything changing. Others around emtold me that exercise

was changing their life almost instantly. Who knows why? I would suggest

that if your nervous system is already reasonably strong, it might take

you a little longer than most to feel an effect.

 

Don't look for an effect though! That could bring you to the wrong place,

by expecting that you need to go anywhere, you might create a direction

for you body to go toward and then a habit will be created that is not

necessarily healthy.

 

Instead keep doing the sat Kriya and feel your sensations associated with

it as you do it and while you rest afterwards. Use this as a learning

process to learn about you, where you are, how you respond. Be curious

about you!

 

Blessings, Awtar Singh

Rochester, NY

[Guest guest]

Sat Nam Avatar and everyone,

 

I will definately follow your suggestions.

One more thing, should I add few more exercises

to my schedule or I should finish my 40 days

with Sat Kiriya.

 

Sometimes I feel i am unable to use my morning and

weekend time properly. How can I better use my time.

What should be the routine in the morning.

 

Thanks

Parminder

 

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