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Broken Tail Bone

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One thing to be careful with would be spinal rocking (lying on your back with

knees pulled into the chest, arms wrapped around the knees, rocking from

tailbone to head, along the spine). I had a student who had previously broken

her tailbone, re-break it the first time she tried a spinal rock. It must have

originally healed out of alignment, then with the spinal rocking it was forced

back into alignment (unfortunately, re-breaking it in the process).

 

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Sat Sangeet

 

 

 

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