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[Guest guest]

Dear All,

 

Hi to All. I am a new joinee in the group and have not much idea about

Kundalini Jagran etc beyond what I have read in a few books here or

there. However as I am keen to pursue the path of Yoga to move ahead

in finding the truth, have got a few admonitions from a few books,

literature and a few friends, acquiantances to not go on this path

withouth the guidance of a proper Guru.

 

Now have been pretty perplexed with the ultimate question of finding

the proper GURU. What does it mean and how to find it. Or if I should

start treading the path of Kundalini Jagran by being a member to this

group and with the help of relevant literature.

 

Can anybody help me provide with some insight to my predicament.

 

I am based in Delhi India and know nobody with the same inclination.

 

Thanks n Regards

Amit Singh

[Guest guest]

Sat Nam Amit Singh (some words)

 

"No matter what we achieve, our successes are hollow unless we fulfill

the soul's yearning to bring higher consciousness into our daily lives.

Kundalini Yoga, as taught by Yogi Bhajan, is much more than a system of

physical exercise; it's a dynamic, powerful tool for expanding

awareness. An integrated and authentic system of exercise, breath

control, and meditation that has been practiced in India for millennia,

it's safe, comprehensive, and simple. It promotes physical health,

stimulates the mind's potential, and touches one's innermost being.

 

This is a yoga for householders - for people who have to cope with the

daily challenges and stresses of holding jobs, raising families, and

managing careers. You don't have to leave your home, become an ascetic,

or sit in a cave. Even spending three minutes a day meditating or

stretching into a Kundalini Yoga posture at your desk provides benefit.

Of all the technology and wisdom that Yogi Bhajan could have taught from

his vast storehouse of experience and mastery, he chose Kundalini Yoga

and meditation because it is so effective, comprehensive, and "do-able."

 

Kundalini yoga is based on kriyas, or specially formulated sets of

exercises. This allows you to target specific benefits and work on

exactly those aspects of yourself that need work at the current time.

Any amount of time spent practicing - whether three minutes or an hour a

day - produces significant benefits, and in turn, motivate individuals

to dedicate more time to its practice.

 

Practicing Kundalini Yoga keeps the body in shape and trains the mind to

be strong and flexible in the face of stress and change. It increases

oxygen capacity, boosts blood flow, balances the glandular system,

strengthens the nervous system, and reduces stress-induced toxins such

as adrenaline and cortol. The effect is a heightened self-awareness and

vitality that allows you to harness mental and emotional energy.

Individuals feel more in control of themselves, with enhanced peace of

mind, concentration, and a deep inner calm and self-confidence. No

matter what someone's age or physical capacity is, Kundalini yoga and

meditation can have immediate benefits."

 

There is free, indepth, online course by Gururattana at

http://kundaliniyoga.org/ and use of the archives is available at

Kundaliniyoga/messages You can do a word

search of just about anything including the word "archive".

 

For more on this entity of "Guru", go to

Kundaliniyoga/message/21070

While it has truly been an experience beyond words to have a teacher

like Yogi Bhajan, he taught all his students that the teacher (the

Shabad Guru) is always present. Be still, Set yourself and invoke the

presence, first, with the methodology of the Adi Mantra.

Sat Nam,

Dharam Singh

(been to Delhi)

 

 

 

amit_singh75 wrote:

 

> Dear All,

>

> Hi to All. I am a new joinee in the group and have not much idea about

> Kundalini Jagran etc beyond what I have read in a few books here or

> there. However as I am keen to pursue the path of Yoga to move ahead

> in finding the truth, have got a few admonitions from a few books,

> literature and a few friends, acquiantances to not go on this path

> withouth the guidance of a proper Guru.

>

> Now have been pretty perplexed with the ultimate question of finding

> the proper GURU. What does it mean and how to find it. Or if I should

> start treading the path of Kundalini Jagran by being a member to this

> group and with the help of relevant literature.

>

> Can anybody help me provide with some insight to my predicament.

>

> I am based in Delhi India and know nobody with the same inclination.

>

> Thanks n Regards

> Amit Singh

>

 

 

 

[Guest guest]

Hi Amit,

Its really nice that you have also join yoga

path. You will definately have benifits in this

way. As you are starting, I will suggest you to

join some yoga class in delhi. Try if someone teachs

kundalini yoga, otherwise you can look for Parayanam

exercises. I was watching a video from a yogi teacher

(Swami Ramdev) who is very popular in india in these

days. You can join his shiver for few days if u can.

Otherwise you can practice yoga exercises at home.

at the same time you can read about kundalini yoga on

internet.

 

The end target of kundalini yoga is to know ourselves

and awakening kundalini energy.

 

I hope this will help a bit to start.

 

Regards

Parminder Singh

 

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