thanks to the group! ;-)

[Guest guest]

Satnam everyone, I'd like to send a general message of

thanks to all those who took the time to help with my

'daily ritual' query. I was so heartened by the level

of response. I'm now setting aside a short period of

meditation each day that I see as a moment for myself,

rather than a negative attachment/dependency. Sat

Sangeet is of course right that ultimately one aspires

to cultivate such a mindset continually! So, living my

whole day in a yogic frameset has brought a new

challenge even to the smallest situatuon: "Thank you

for the opportunity of being in the presence of

somebody I find to be irritating.. this gives me time

to cultivate the virtue of patience - and also, to

analyse what is it about myself that means I should

perceive them as irritating!"

 

So the journey to self discovery looks set to be a

much more illuminating one than I had envisaged whilst

I considered yoga 'one hour of my day.'

 

Good luck to all!

Emily.

 

 

 

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