New member intro and questions about setting practice priorities

[Guest guest]

Sat Naam!

 

My name is Yolanda Aguirre and I have been practicing Kundalini for about 18

months. My yoga studio used to offer it, but does not longer and I have been

practicing on my own, through books and videos. Sat Naam to my teachers Elle

D'Orado and Laura. Your classes have been a blessing in my life.

 

I am healing from adrenal exhaustion caused by chronic stress and mercury and

lead toxicity. I am currently doing chelation therapy with DMSA to detox. I

have been doing an adrenal set that helped get my cortisol levels back to

normal.

 

I have trouble deciding what to do next, which is a character trait. The issues

I am facing is that my energy and stamina are still low, I have gained 40 pounds

in weight, I am still detoxing and spiritually it feels that my heart chakra is

not clean. I am considering a set to raise energy, a set to support detox, a

set to lose weight and increase metabolism (the last two DVDs by Ravi Sigh and

Anna Brett) or a set for opening the heart chakra .

 

I have three questions. I imagine that it is better to chose one set and do it

for 40 days or more than to alternate the sets. Is that true? Are there ways

to choose which set is best to choose at this point? My inner guidance waivers

between them. I tried to use kinesiology to answer the question and got a

somewhat waivering answer, with a slight preference for the losing weight set.

Finally, can any of you recomend a good set to increase my energy?

 

Thanks for this group. I have been looking at several of the discussions and

learned a lot. It is a wonderful resource.

 

Sat Naam to all!

 

Yolanda

 

 

 

[Guest guest]

Sat Naam Yolanda!

 

It is good to hear from you! It has been one year since I left Seattle. I miss

it so much! I'm

sorry to learn that Samadhi no longer has Kundalini classes. What happened?!

 

It sounds like you have a lot you want to work on, like all of us If I were

in your

situation, I would decide if embarking on a 40-day would put too much stress or

pressure

on myself. Since stress is what you are addressing, this would be

counterproductive!! If

that is the case, just practice what your intuition is telling you to do each

day. If you feel

less stressed by sticking to one thing at a time, rather than making a new

decision each

day, start the 40-day sadhana.

 

Peace, love & light to you. Take care, ji!

 

Elle/Ranjit

 

Kundaliniyoga, <yolandaaguirre19> wrote:

>

> Sat Naam!

>

> My name is Yolanda Aguirre and I have been practicing Kundalini for about 18

months.

My yoga studio used to offer it, but does not longer and I have been practicing

on my own,

through books and videos. Sat Naam to my teachers Elle D'Orado and Laura. Your

classes

have been a blessing in my life.

>

> I am healing from adrenal exhaustion caused by chronic stress and mercury and

lead

toxicity. I am currently doing chelation therapy with DMSA to detox. I have

been doing an

adrenal set that helped get my cortisol levels back to normal.

>

> I have trouble deciding what to do next, which is a character trait. The

issues I am facing

is that my energy and stamina are still low, I have gained 40 pounds in weight,

I am still

detoxing and spiritually it feels that my heart chakra is not clean. I am

considering a set

to raise energy, a set to support detox, a set to lose weight and increase

metabolism (the

last two DVDs by Ravi Sigh and Anna Brett) or a set for opening the heart chakra

..

>

> I have three questions. I imagine that it is better to chose one set and do it

for 40 days

or more than to alternate the sets. Is that true? Are there ways to choose

which set is

best to choose at this point? My inner guidance waivers between them. I tried

to use

kinesiology to answer the question and got a somewhat waivering answer, with a

slight

preference for the losing weight set. Finally, can any of you recomend a good

set to

increase my energy?

>

> Thanks for this group. I have been looking at several of the discussions and

learned a

lot. It is a wonderful resource.

>

> Sat Naam to all!

>

> Yolanda

>

>

>

>

[Guest guest]

Hi, I know that I have a metabolism problem and all the hormone stuff

because I am 46. I got one of those body heat suits at Payless then I get on

my stationary bike, turn on the TV or Music and I have the kind that works

your arms as well. Then I close my eyes. Its really important for me to do

that. Then, I bike like mad till I have sweated all over. But when it comes

to yoga I find I am doing a lot more meditation and less actual exercise.

Probably because that is what I need. Hope this helps. Elaine

 

 

>"elle dorado stroud" <ranjitk

>Kundaliniyoga

>Kundaliniyoga

>Kundalini Yoga Re: New member intro and questions about setting

>practice priorities

>Mon, 24 Oct 2005 16:24:13 -0000

>

>Sat Naam Yolanda!

>

 

>

 

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