Guest guest Posted November 3, 2005 Report Share Posted November 3, 2005 When making a cup of golden milk, is it okay to use more than 1/4 teaspoon of tumeric paste? Thanks. Brian Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2005 Report Share Posted November 3, 2005 Yes. > When making a cup of golden milk, is it okay to use more than 1/4 > teaspoon of tumeric paste? Thanks. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2005 Report Share Posted November 3, 2005 Sat Nam Brian, Read this article and it will answer your question and then some. I myself was doing research on this very question yesterday and found this great article on the topic. April http://www.healthy.net/scr/Column.asp?Id=335 Turmeric, The Golden Healer © Siri-Ved Kaur Khalsa (Author of From Vegetables with Love) Kundaliniyoga, "nitawabrian" <nitawabrian> wrote: > > When making a cup of golden milk, is it okay to use more than 1/4 > teaspoon of tumeric paste? Thanks. > > Brian > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2005 Report Share Posted November 3, 2005 Yeah Brian, I use at least a teaspoon of the paste when I make it. I've been doing it that way for many years and it has always been good. Good for liver, joints, cleansing and sleep. Mellow but not yellow Dharam Millis, MA nitawabrian wrote: > When making a cup of golden milk, is it okay to use more than 1/4 > teaspoon of tumeric paste? Thanks. > > Brian > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2006 Report Share Posted August 24, 2006 Dear Christine: Try the following proportions for 1 cup. Blessings, Awtar Recipe: 1/8 teaspoon turmeric, 3 cardamom pods (optional), 1/4 cup water. Simmer 8 minutes to make a paste, then add : 1 cup of milk (or rice milk or almond milk), 1 tablespoon almond oil (cold pressed). Bring just to the boiling point (but do not boil). Add honey or maple syrup to taste. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2006 Report Share Posted August 30, 2006 Jai Gurudev, hi anand shukla, there are several articles in the group about Golden Milk. Go to the message column of the group and give the search query as "Golden Milk". You will find lots of articles right from the preparation to the significances of Golden Milk. Sat Nam, Abhishek Gunjan "anand.shukla" <anand_shukla (AT) licindia (DOT) com> wrote: dear sirs i have also heard about GOLDEN MILK.I shall be thnkful if you give detailed information about the process of preparation, uses and benefits on the human health. I am a patient of high blood pressure and hyper tension. I am regurlaring medicines for the same. a. p. shukla Kundaliniyoga on behalf of Jacqueline & Roger Fri 8/25/2006 5:45 AM Kundaliniyoga Cc: Re: Kundalini Yoga golden Milk I always start out with 1 and 1/2 cups water for that amount of turmeric... and then it is a simmering boil to a paste... if it gets too dry again you can always add more water... this keeps in the frig for a month, in a glass container. Sat Nam, Amar - "Soapgirl (AT) adelphia (DOT) net" <soapgirl (AT) adelphia (DOT) net> <Kundaliniyoga> Wednesday, August 23, 2006 2:36 PM Kundalini Yoga golden Milk > Hello, > > Would anyone be able to give me some tips on making golden milk? I have > tried twice and can't seem to get it to work. I have used my smallest pan, > but there is no way I can simmer 1/2 cup water with the 1/4 cup tumeric. > The water evaporates and it becomes a paste way before that. How do you get > it to simmer for 8 minutes? > > Thank you, > > Christine > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2006 Report Share Posted August 30, 2006 Kundaliniyoga, "anand.shukla" <anand_shukla wrote: > > > dear sirs > i have also heard about GOLDEN MILK.I shall be thnkful if you give detailed information about the process of preparation, uses and benefits on the human health. I am a patient of high blood pressure and hyper tension. I am regurlaring medicines for the same. > a. p. shukla Dear Anand, This link will give you a recipe: http://www.earthclinic.com/Remedies/goldenmilk.html Several people have posted recently on this forum about the benefits of golden milk; if you type "golden milk" in the search box, you'll find what people have said. I've copied my post on this topic; here it is: The following comes from the 'Basic yoga nutritional therapy recipes' chapter in the book 'Food as medicine' by Dharma Singh Khalsa, MD: "Golden milk is beneficial for the joints, helps relieve pain, and helps to break up calcium deposits that cause stiffness." Before that, he writes about tumeric, the "active ingredient" in golden milk: "Tumeric is a known anti-inflammatory and is often prescribed in the treatment of many illnesses. It is best known as a lubricant for the joints. It is also excellent for the skin and for the mucous membranes, especially for the female reproductiveorgans. It should always be cooked for at least 5 minutes in water or oil before using." I hope this helps. Sat nam, Betsy Quote Link to comment Share on other sites More sharing options...
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