kundalini yoga block

[Guest guest]

Felixe,

Eagle Pose

(from Divine Alignment, by Guru Prem)

 

Sit in easy pose witha straight spine.

Root yourself thru the sit bones.

Gently crisscros your arms in from of your chest 2 or 3 times to open the

shoulders.

Then swing your arms across each other, resting the upper portion of the left

arm in the crook of the right elbow.

Let the shoulder blades rest low on the back.

Bend the elbows so that both forearms are perpendicular to the floor.

Wrap the forearms so that the palms are pressed together.

They will be at slightly different heights and will not meet exactly.

Squeeze the palms and arms totherther.

Hold the position and breathe deeply.

Continue for up to a minute and release the posture.

Change arms and repeat.

 

If you wish to intensify the strectch,

gently raise your arems moving the elbows up and away from the chest.

Do not Strain.

Breathe and hold for up to 1 min.

Then release the posture,change arms and repeat.

 

Peace and Love,

Amar Kaur