Why I meditate

[Guest guest]

Sat Nam Jeanette,

 

Everyone, most everyone that finds their way here has followed that

inner guidance to be here.

 

Stay with that. Your first intuition is right on. When I meditate or

do a kriya I don't look for an 'experience' or necessarily a result, I

have a goal, 40 days, 120 days, 1000 days, whatever. When I'm done or

along the way, I occasionally take an interanl inventory...'how do i

feel', 'am I calmer?'

 

Part of the goal here with Kundalini yoga and meditation is to take us

away from that 'monkey mind' thats always judging, criticizing and

analyzing and chattering (see post below). Stop looking for that

'expience' sit back and enjoy the practice and you'll have progress,

you'll know it'll be obvious.

 

Have you done Sodarshan for 2 hours? Or One minute Breath for 2 hours?

 

My advice, stay with the intuition, experiment, push yourself some, go

beyond.

 

Deva

 

 

 

Kundaliniyoga, "Jeanette "

<lillithdancing> wrote:

>

> Sat Nam, I also find myself wanting to know if the sensations I am

> feeling is an awakening of kundalini and/or chakra opening. So far,

> I have just trusted my instincts, knowing that my process is not

> an "all at once" experience, but a slow journey toward my Ego

> Liberation.

>

> Insights anyone

> Blessings

> Jeanette in Maine

> >

> > Dear Sir,

> >

> > I just practise Meditation and I would like to wake up my Kundalini

> > and open all chakras.

> >

> > I have felt warm in part of my body (stomach) on meditation and

> there

> > some movement on my chess, does it mean that part of my chakra is

> open?

> > Does it mean that my Kndalini has not woke up yet?

> >

> > Thank you very much for your attention and we look forward to

> > receiving your instraction.

> >

> > Reagrds,

> >

> > Jelada

> >

>