Chanting

[Guest guest]

Sat Nam Mantra yoga yogins

 

I've been doing Long Ek Ong Kars in the morning, but I'm having

difficulty finding something thats good and inexpensive to coat my

throat.

 

I'm using some kind of spray (12.99 for 2 oz.!!) but I want to know

what others use. I'm also using Throat Comfort yogi tea.

 

I'd like to chant longer maybe an hour but need something that'll help

my throat. I'm doing 41 minutes.

 

Thanks for the input.

 

Deva

[Guest guest]

Try a large glass or two of distilled water, it sounds

like you just get deyhdrated somehow.

 

Love,

Rick

 

--- ajana6chakra <sixthchakra wrote:

 

> Sat Nam Mantra yoga yogins

>

> I've been doing Long Ek Ong Kars in the morning, but

> I'm having

> difficulty finding something thats good and

> inexpensive to coat my

> throat.

>

> I'm using some kind of spray (12.99 for 2 oz.!!) but

> I want to know

> what others use. I'm also using Throat Comfort yogi

> tea.

>

> I'd like to chant longer maybe an hour but need

> something that'll help

> my throat. I'm doing 41 minutes.

>

> Thanks for the input.

>

> Deva

>

>

>

>

>

>

>

 

 

 

 

 

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[Guest guest]

Sat Nam

>From my own experience since we chant Long Ek Ong Kars for 2 and a

half hours on the birthday of Yogi Bhajan and at other times of the

year (New Year's Day, my own and family's birthdays, etc):

Have glass of pure water at hand while you are chanting. A sip now and

again is very helpful.

Be sure you have thoroughly cleansed the monkey glands when you brush

your teeth. Gag so your eyes water at least twice (More if you feel a

certain heaviness in your throat.)

If you do not use potassium alum and salt to cleanse the teeth and

throat, start now.

At least three to eleven minutes of Breath of Fire will stimulate that

area especially if you hold the breath in and out (One-minute Breath

works nicely: 20 sec. inhale, 20 sec. exhale, 20 sec. holding the

breath out) at the end.

Sat Nam

 

Kundaliniyoga, "ajana6chakra"

<sixthchakra@e...> wrote:

>

> Sat Nam Mantra yoga yogins

>

> I've been doing Long Ek Ong Kars in the morning, but I'm having

> difficulty finding something thats good and inexpensive to coat my

> throat.

>

> I'm using some kind of spray (12.99 for 2 oz.!!) but I want to know

> what others use. I'm also using Throat Comfort yogi tea.

>

> I'd like to chant longer maybe an hour but need something that'll help

> my throat. I'm doing 41 minutes.

>

> Thanks for the input.

>

> Deva

>

[Guest guest]

--- ajana6chakra <sixthchakra wrote:

 

 

 

Sat Nam Mantra yoga yogins

 

I've been doing Long Ek Ong Kars in the morning, but

I'm having

difficulty finding something thats good and

inexpensive to coat my

throat.

 

I'm using some kind of spray (12.99 for 2 oz.!!) but I

want to know

what others use. I'm also using Throat Comfort yogi

tea.

 

I'd like to chant longer maybe an hour but need

something that'll help

my throat. I'm doing 41 minutes.

 

Thanks for the input.

 

Deva

 

 

 

 

Here's a few suggestions (hope something helps)

 

Try focusing on ...vibrating ...instead of

chanting.This is done by relaxing the vocal chords and

taking more an attitude of feeling the "sound

vivbrations" being created in the body. Less strenuous

effort and better results.

 

Acurate chanting should be melodious and more gentle.

Eventually exterior sound needs to merge with the

"inner shabad" which is subtle and

etheric.

On the physical side, bring the sound from the

"nabhi/navel point" and then out into the throat area

and out.

 

If this is useless to you, please discard.

 

 

 

 

 

 

 

 

 

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